meeT the TRAINER
Hi, I’m Sofie! I have a Bachelor’s degree in Kinesiology with a minor in Nutrition, along with over 5 years of my own experience in weightlifting and fitness. I have many more years beyond that of struggling with a negative outlook on all things fitness and nutrition. It’s taken me many years to be where I am today and to have such a positive relationship within the fitness space. What began as a personal journey to feel stronger and more confident in myself has since grown into a calling to help others transform their own relationships with movement and nutrition. I know that for many people, working out and eating well can feel like a chore. I also know it can be overwhelming stepping into something different, something unknown.
My mission is to show others that fitness can actually feel enjoyable, empowering, and sustainable. For me, movement has been more than just exercise; it’s been a source of trust within myself and confidence that I can do hard things. Showing up for my workouts became a way of showing up for myself, and that’s something I want to help others experience too. Whether you’re brand new to the gym or pushing for new goals, I offer 1:1 training, group training, and personalized meal and workout programs to support your growth every step of the way!
RESUME
EXPERIENCE
Certified personal trainer / NAsm
aed/cpr certified / nasm
EDUCATION
bachelor of science / major in kinesiology / minor in nutrition