MAKE A CHANGE TODAY
START WITH MY QUIZ ASSESSMENT AND SCHEDULE A ONE ON ONE MEETING WITH ME, WHETHER IN PERSON OR VIRTUALLY. LETS GET IN THE DAMN GYM.
VIRTUAL PROGRAMs
LEVEL 1: starter program
Perfect for beginners or those looking for guidance without a big commitment.
Includes:
• Personalized 4-week workout plan
• 1 check-in per week via email or text
• Exercise demonstration videos
• Basic progress tracking
• Access to general nutrition tips
$120/month
LEVEL 2: The Full Transformation Plan
$280/month
A high-touch, full support program for serious results.
Includes everything in Level 1 +
Fully customized training + nutrition plan (updated bi-weekly)
Unlimited form checks and feedback
Weekly 30-min 1:1 virtual coaching sessions
Supplement recommendations based on your goals
24/7 support via phone number
in-person PROGRAMs
per session
includes 1 hr in-person workout session
$65
5 session bundle
($40 per sesh) one time purchase
$200
P/S = Per session S/M= sessions per month
1 month
4 sessions/m (61.25 p/s)
8 sessions/m (60.62 p/s)
12 sessions/m (58.33 p/s)
16 sessions/m (57.18 p/s)
20 sessions/m (55.25 p/s)
$245
$485
$700
$915
$1105
3 months
$230/m for 4 s/m (57.5 p/s)
$450/m for 8 s/m (56.25 p/s)
$630/m for 12 s/m (52.5 p/s)
$805/m for 16 s/m (50.31 p/s)
$940/m for 20 s/m (47 p/s)
$690
$1350
$1890
$2415
$2820
6 months
$215/m for 4 s/m (53.75 p/s)
$415/m for 8 s/m (51.87 p/s)
$565/m for 12 s/m (47.08 p/s)
$705/m for 16 s/m (44.06 p/s)
$795/m for 20 s/m (39.75 p/s)
$1290
$2490
$3390
$4230
$4770
12 months
$205/m for 4 s/m (51.25 p/s)
$385/m for 8 s/m (48.12 p/s)
$505/m for 12 s/m (42.08 p/s)
$620/m for 16 s/m (38.75 p/s)
$675/m for 20 s/m (33.75 p/s)
$2460
$4620
$6060
$7440
$8100